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What Does the Family Foster: A Lovable or Unlovable Self?

The family is the center of every individual’s life because one’s sense of being, one’s sense of self, is first built there and carried forward into the rest of life. Will the child build a sense of being lovable? Or will the individual forever feel inadequate, self-loathing or irredeemably unlovable?
The Lovable Route. Babies expect love and relationships of giving and receiving. In fact, the sharing of emotional and social space with caregivers, what is called intersubjectivity, is how the individual develops capacities for mutual recognition and appreciation. Within the social relationship with caregivers, the child needs to be recognized as a person in her own right with her own interests and gifts.
Yes, the baby receives many things from parents and hopefully they are happily sacrificing themselves to the baby. But the baby also has gifts to share—the joy of being alive, humor and play. When baby’s gifts are recognized in the give-and-take of relationship, she develops a sense of communal belonging and a lovable self.
Companionship care provides the immersion of intersubjectivity that fosters social (and moral) capacities. Jessica Benjamin describes it well:
“To affirm, validate, acknowledge, know, accept, understand, empathize, take in, tolerate, appreciate, see, identify with, find familiar,…love…What I call mutual recognition includes a number of experiences commonly described in the research on mother-infant interaction: emotional attunement, mutual influence, affective mutuality, sharing state of mind” (Benjamin, 1988, pp. 15-16)
How do parents nurture a baby? With physical affection and presence, attending to cues to avoid distress in the baby, and with help from other compassionate caregivers.
Pope Francis, in his address to the U.S. Congress on September 25, 2015, noted that the family “is threatened, perhaps as never before, from within and without.”
Pope Francis mentioned several external threats to families: lack of employment, housing, health care, workers’ rights, basic needs, and inadequate support and laws that protect families. I would add to the list: rigid work schedules and practices, lack of parental leave and lack of a loving extended family or community to help with child raising.
These external threats undermine the parents’ capacities to attend lovingly to their children, which becomes a threat from within.
The Unlovable Route. Too often, parents who are unable or unwilling to provide what young children need and are unaware of the long term harm they are causing to the child and to society.
Tragically, sometimes mothers and fathers buy into the myths about babies (that you can spoil them, that they are to be coerced into independence or obedience)—often this comes from how they were raised or how those around them bully them to be insensitive to their baby.
Breaking the spirit of the child was encouraged in parental advice books of the past with the aim of creating an obedient child. Alice Miller’s work described how this type of domination of children (“poisonous pedagogy”) was common in Nazi Germany and leads to an empty self, manipulable by authority figures.
Sometimes mothers and fathers are unable to provide companionship care because of their own trauma as babies. For example, if the parent’s parent did not recognize her and respect her individuality, she may have developed into a narcissist. A narcissist has unstable self-esteem and often takes either a grandiose or a self-loathing view of herself. Either view prevents her from being-with others in-the-moment. She is holed up in self-protective mechanisms built from early undercare.
Or, which is more common today, with inconsistent or partial parenting, the individual may have developed insecure attachment. She may intellectualize her life, out of tune with her own emotions, or be controlled by extreme emotions which she uses to manipulate others. Both are signs of poor neurobiological development and keep her distant from relational attunement with her children.
This creates a trauma-infused early nest for baby, with long term effects on the psyche of the child (which may not be visible till adolescence or early adulthood). It creates a “basic fault” in the psyche of the child that haunts them forever after.
The effects of these suboptimal childhoods on parents can be at least partially remedied with therapy. When parents realize their own trauma and self-heal they can prevent (unconsciously) passing the trauma along to their children.
But parents can also undermine baby’s development by sending baby to daycare where providers don’t intimately know (mutually recognize, as noted above) the baby because they are preoccupied with many children at once.
When babies do not experience the give and take of companionship care, the seeds of self-doubt and depression are planted. Moreover, their worldview can become inflexibly black and white.
When caregivers are not emotionally present, giving loving attention and taking in the baby’s overtures and maintaining the back-and-forth communication (verbal and nonverbal), the baby assumes the fault is in the self. The world is right and my caregivers are good. My overtures for affection and play are unacceptable, therefore I am wrong; I am bad.
What replaces the experiences of intersubjectivity? You may recognize it because it is rampant in our society. The alternative form of relating to others that is practiced and adopted is what Benjamin calls “complementarity,” a sadomasochistic, domination-submission dynamic of “doer-done-to” (Benjamin, 2004).
In complementarity, each person in the relationship seeks to maintain power over the other, asserts their reality as supreme. Relationships are based on calculations to maintain that dominance for fear of otherwise being destroyed by the other. One becomes the destroyer in order not be demolished. (Do you see this orientation in yourself or in the people around you?)
Pope Francis, in his lectures on the family, noted that self-concern seems paramount in society today. I agree. Undercare in early life is toxic and necessarily builds a stress-reactive brain which biologically focuses one on the self. The pope also lamented that young people are not marrying and starting families. Indeed, in the USA, over 50% of adults are now single and single-adult households the most common and growing (Klinenberg, 2012).
These facts may be more signs of early experience gone wrong. The unlovable path writ large. Therapist, Daniel Shaw, notes this in his clients:
“In my clinical work, I repeatedly observe in [clients] the pain, suffering, and stunted potential that has resulted from their feelings of being unlovable, unworthy of loving; unable to love satisfactorily; afraid to take love from others; and unable to hold as valuable both their own love and the love of others.” (p. 127)
Pope Francis said that “family life as the place where we come to learn the meaning and value of human relationships.” * He said that when things go as they should, the family is a “factory of hope.”
But when things go poorly, as Alice Miller documents, the family might be called a factory of death.
Of course, people can grow and change. As Pope Francis noted in his address to the Festival of Families in Philadelphia (link is external), “Perfect families do not exist. This must not discourage us. Quite the opposite. Love is something we learn; love is something we live; love grows as it is “forged” by the concrete situations which each particular family experiences.”
Indeed, there is always hope no matter what has happened before. With courage and faith, families can repair themselves. “Recognition is a “constantly renewed commitment” we make, working other creating a dialogue with our others—parents with children, spouses, siblings, colleagues, teachers with students, analysts with patients—that moves us toward mutual liberation from the tendency to seek power and control through negation of the other, out of fear of otherness.” (Benjamin, p. 6).

Dealing with Anger

When you are angry you are told to watch it because anger only needs a D and it becomes a danger. Many people have a problem when it comes to anger management but this does not mean that they cannot do it. All it takes is a choice and committing oneself to it. It might seem a god idea to vent off your anger and get it off your chest but actually when you are not in control, you are out of control.

Out-of-control anger hurts your physical health. Constantly operating at high levels of stress and tension is bad for your health. Chronic anger makes you more susceptible to heart disease, diabetes, high cholesterol levels, a weakened immune system, insomnia, and high blood pressure.

Out-of-control anger hurts your mental health. Chronic anger consumes huge amounts of mental energy and clouds your thinking, making it harder to concentrate, see the bigger picture, and enjoy life. It can also lead to stress, depression, and other mental health problems.

Out-of-control anger hurts your career. Constructive criticism, creative differences, and heated debate can be healthy. But lashing out only alienates your colleagues, supervisors, or clients and erodes their respect. What’s more, a bad reputation can follow you wherever you go, making it harder and harder to get ahead.

Sourced from:http://www.helpguide.org/articles/emotional-health/anger-management.htm

Prevention has always been better than cure. It is better to identify your weakness and deal with them early enough before it becomes a disaster. You need to do self-examination about yourself to determine if your anger is almost boiling over.

Signs that may prove you have an anger problem:

1. Can't take criticism: People with an anger problem are ones who cannot listen to constructive criticism. They are quick to get defensive and fire back at the person trying to help them.

2. Always have to win an argument: People who are unable to control their anger have to have the last word, they won't back down. The argument is less about the actual source of the conflict and more about dominating the argument.

3. Very short fuse: Angry people have a very short emotional shelf-life, meaning, their threshold for patience is very thin and will often explode at the drop of a hat. Being unable to control your outburst indicates you may have an anger problem.

Sourced from:http://www.huffingtonpost.com/john-cordray/5-signs-that-may-prove-yo_b_7602812.html

That beast in you needs to be tamed and that can be done in several ways. What you don’t feed soon starves to death. When someone says something that irritates you, hold your tongue and think before you respond. Express your anger when you are calm and composed. You should also workout to get rid of that extra tension.

1. Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

Sourced from:http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434

Happy couples: How to avoid money arguments

Romantic relationships are important for our happiness and well-being. Yet with more than 40 percent of new marriages ending in divorce, it's clear that relationships aren't always easy.1 Fortunately, there are steps you can take to keep your romantic partnership in good working order.
Talking openly
Communication is a key piece of healthy relationships. Healthy couples make time to check in with one another on a regular basis. It's important to talk about more than just parenting and maintaining the household, however. Try to spend a few minutes each day discussing deeper or more personal subjects to stay connected to your partner over the long term.
That doesn't mean you should avoid bringing up difficult subjects. Keeping concerns or problems to yourself can breed resentment. When discussing tough topics, though, it pays to be kind. Researchers have found that communication style is more important than commitment levels, personality traits or stressful life events in predicting whether happily married couples will go on to divorce. In particular, negative communication patterns such as anger and contempt are linked to an increased likelihood of splitting up.
Disagreements are part of any partnership, but some fighting styles are particularly damaging. Couples that use destructive behavior during arguments — such as yelling, resorting to personal criticisms or withdrawing from the discussion — are more likely to break up than are couples that fight constructively. Examples of constructive strategies for resolving disagreements include attempting to find out exactly what your partner is feeling, listening to his or her point of view and trying to make him or her laugh.
Keeping it interesting
Between kids, careers and outside commitments, it can be difficult to stay connected to your partner. Yet there are good reasons to make the effort. In one study, for example, researchers found couples that reported boredom during their seventh year of marriage were significantly less satisfied with their relationships nine years later.
To keep things interesting, some couples plan regular date nights. Even dates can get old, though, if you're always renting a movie or going to the same restaurant. Experts recommend breaking out of the routine and trying new things — whether that's going dancing, taking a class together or packing an afternoon picnic.
Intimacy is also a critical component of romantic relationships. Some busy couples find it helpful to schedule sex by putting it on the calendar. It may not be spontaneous to have it written in red ink, but setting aside time for an intimate encounter helps ensure that your physical and emotional needs are met.
When should couples seek help?
Every relationship has ups and downs, but some factors are more likely than others to create bumps in a relationship. Finances and parenting decisions often create recurring conflicts, for example. One sign of a problem is having repeated versions of the same fight over and over. In such cases, psychologists can help couples improve communication and find healthy ways to move beyond the conflict.
You don't have to wait until a relationship shows signs of trouble before working to strengthen your union. Marital education programs that teach skills such as good communication, effective listening and dealing with conflict have been shown to reduce the risk of divorce.
If you'd like professional help improving or strengthening your relationship, use the APA's Psychologist Locator to find a psychologist in your area.