Philosophical wimp

Human emotions can be quite tricky when you think about them. Knowing a list of emotions can help, but they can be a confusing lot if you dont know how to handle them well. Emotions can even get out of hand, and can be scary. However, you cannot simply let them as they are; otherwise, they may go out of control. Here are a few steps on how to deal with your emotions:

1. Learn how to control your thoughts.

Thoughts precede emotions. Thus, if you learn how to control and keep your thoughts in check, it will be easier for you to control your emotions.

2. Decode your emotions.

Identify your types of emotions. Acknowledge and embrace them, but dont get overboard. Figure out what you are feeling and try to trace the reason why you are feeling it. As much as possible, avoid overthinking and being paranoid, because it adds to the confusion, causing you to feel unnecessary emotions.

3. Cope with your emotions.

Take action. Ask yourself what you can do to solve your situation. If you easily get upset, try to understand why it happens. Eventually, you will find a way to deal with this and you can either divert your attention when you see something that triggers this emotion.

You also need to learn how to process your emotions. Categorize the events that trigger certain emotions in you. What makes you happy, sad, or angry? You should also notice the physiological things that happen to you when you feel these emotions.

It helps to be aware of these emotions and triggers. List down the symptoms and try to label them appropriately. Whatever you are feeling, no emotion is bad or weird. It all depends on what you do with it.

Interpret your emotions. It is normal to say you dont know the cause of these emotions, but by identifying patterns, it is possible to deduce them. Evaluate your emotions. You have to choose whether to show them through your actions. Some reactions to these emotions arent acceptable as they may only escalate into more negative reactions and physiological manifestations.

Lastly, it helps to make a firm decision as to what to do with these emotions. You can deal with them if you are honest about what you feel and accept that some emotions, though they arent bad in themselves, have to be taken and shown with caution (e.g. anger). Dealing with your emotions will help you communicate and interact with people better.

Having trouble with your self-confidence take a look to this kindle book https://www.amazon.com/Self-Confidence-Confidence-Insecurity-Assertiveness-Inferiority-ebook/dp/B004HB1W00/ref=as_li_ss_tl?ie=UTF8&qid=1466687356&sr=8-2&keywords=carla+valencia+kindle&linkCode=ll1&tag=boostyourse0d-20&linkId=4e69490b7a1ed30e6b3da116188d03ad

Different types of emotions categorize what a person feels. Sometimes these emotions shift from one type to another, leading a person to confusion. However, these different emotions aren't really there to confuse. They are just too diverse and spontaneous.

There are basically five types of emotions: sensations, reflexes, conceptions, voluntary expressions and involuntary expressions. Among these, only voluntary expressions are not biological adaptations (or those emotions that care transmitted throughout the body, triggered by neurons and other sensory nerves). Voluntary expressions are triggered and shaped by cultural constructs, and depend on ones interaction with another.

Conceptions are perceived and direct your behavior to a certain response. For example, heartbreak and jealousy direct you to feeling upset and the desire to get away, or drink beer. Criminal guilt, on the other hand, moves a person to confess his crimes. These are triggered by conclusions that are sometimes conclusive or non-conclusive. A person may feel jealous when there really is nothing to be jealous about.

In contrast, sensations are triggered by stimuli. You can see, taste or feel them. Sexual pleasure and lust are sensations and can also direct your behavior negatively or positively. A person driven by lust may have sexual intercourse with someone, or he may pleasure himself, just to satisfy his craving and feel the sensations again.

Reflexes, on the other hand, are too fast for you to handle. They can range from fear to excitement. They happen almost instantaneously that you wouldn't even think about the action first. Suppose you see a dead body on the street, the scene will trigger fear or horror because it is not every day that you see a corpse lying in the street. Your fear will make you respond immediately to avoid threats, or help the person. In fact, fear comes from your instinct to protect yourself. You ask for help out of the fear that the person who did the crime is still on the loose. Your stance becomes defensive.

Involuntary expressions are triggered by the stimuli, conceptions and reflexes. You can easily see them through your facial expressions. Prolonged smiling, for example, happens when you are forced to show that you are happy. It may be triggered by a conception, such as envy, or a reflex such as fear. Voluntary expressions, on the other hand, depend on how you respond to a situation. If you are angry, you can respond in a number of ways -- by shouting, crying, escaping or throwing things around. More information you can read in this book about emotions https://www.amazon.com/Self-Esteem-maintaining-self-esteem-self-confidence-transformation-ebook/dp/B004HB1VWY/ref=as_li_ss_tl?ie=UTF8&qid=1466693198&sr=8-1&keywords=B004HB1VWY&linkCode=ll1&tag=self-help03-20&linkId=3ecc7a57368b720d49169c5c2ee9d723

If considering trying hypnosis for confidence, there are two ways to do it. One is to do a regular self hypnosis and another way is to seek professional help through a hypnotherapist.

Some people have enough of it while others simply lack this thing called confidence. This trait that gives a person the courage to try bigger and more difficult things in life, regardless of whether they fail or succeed. And most of the time, achievements are met because their self esteem allows them to believe in their capabilities which translates to action.

But how do you know if you should seek the help of a hypnotherapist or simply do a self hypnosis to gain more self confidence? Here are some things to consider:

Doing self hypnosis for confidence

The advantage of doing self hypnosis is that it is risk-free, can be done at the most convenient time, inexpensive and can help a person become completely involved in knowing the self. Self hypnosis to build self esteem can be done through meditation, reciting positive affirmations or by listening to audio recordings. If the lack of confidence is merely a lack of enthusiasm in life or lack of encouragement, it can easily be resolved by self hypnosis and surrounding oneself with positive people who can help with the transition.

Seeing a hypnotherapist

Many have reservations about seeking the help of a hypnotherapist basically because of the cost it entails. But it is truly best to get professional help if the lack of self esteem is caused by issues such as post traumatic stress, life transitions, job transitions, deep anxiety, psychological fears or even suspected spiritual attachment. A hypnotherapist can help with all the procedure from how to relax, how to meditate, how to get into a trance and how to change personal perception and improve self image.

More people are seeing hypnosis as one of the most practical and logical ways to gain more self esteem and self worth. There have been many testimonials regarding the positive results of hypnosis for confidence and how it has made positive changes in their life. The great thing about hypnosis is that it is risk-free because it requires no pill or medication that can have adverse effects to the body. When in doubt, it is best to start with doing self hypnosis and see how things fare from there before seeking the help of a trained hypnotherapist.