Skip to content

Ten Unexpected Benefits From A Personal Astrology Coaching Program

I wasn't sure what to expect when I signed up for a personal astrology coaching program. I think I have really benefited from it, and looking back on my progress, I realize that I didn't expect some of these benefits when I first signed up. Here are ten unexpected benefits I got from life coaching with astrology.

10. I am now held accountable for the things I complete and the things I don't do.

9. I have learned a lot about myself, about the things I like and the things I tend to prioritize.

8. My astrologer has helped me realize that failure is not the end. I can now get back on my feet and keep going after a failure.

7. I am more aware of my surroundings, of the people I spend time with and of the way I interact with others.

6. I have really spent some time on thinking about my past and about the goals I want to have for my future. I think my goals weren't well-defined before I started working with an astrologer coach.

5. I realized that I was doing a lot of things that were holding me back, such as thinking negative thoughts.

4. My self-esteem has really improved and I can now motivate myself when I need to get something done.

3. I no longer blame others for my problems and my mistakes. I have learned to focus on finding a solution instead of looking for someone or something I can blame.

2. I get stuff done. I had a real problem with procrastination but my personal astrology coach helped me get organized and establish priorities so I can get things done.

1. I am happier than I was before. I think this is a combination of accomplishing things that matter to me and of adopting a more positive way to look at things.

There have been many accomplished people that use astrology world leaders have been among them. These are only a few of the benefits I got from working with an astrologer who combines astrology with life coaching. I am glad I decided to join a coaching program and I can already see that I have changed a lot. My astrologer has helped me accomplish some things that were important to me and I now have some well-defined goals and strategies I can use to get where I want to be. I think coaching has really helped me achieve my potential!

Positive And Inspirational Quotes Help With Your Self Esteem

People who always focus their attention on negatives are likely to have low self-esteem. Besides thinking negative about themselves, they always find negatives in their day-to-day life as well as their surroundings. Positive and inspirational quotes and sayings are of great use to such people. The positive quotes inspire them and help them to build up their self esteem. When people go through the inspirational quotes and analyze the meaning of the quotes, they get motivated and there will be change in their attitudes also. The positive as well as inspirational quotes enable them to take things in the right perspective. Inspirational quotes have the power to take a person out of low self-esteem and boost up his confidence level. The positive quotes make him a better person who can do better. Those who go through the inspirational sayings and are able to understand their meaning automatically get the power to take correct decisions. They gain the courage and confidence to meet the challenges and ultimately they are able to develop their self-esteem.

Consider challenges as opportunities to achieve

Those who want to be successful in life should seize the opportunity when it comes. Those who have high self-esteem will have the attitude to consider challenges as their opportunities to achieve their goal. They will have the courage and determination to meet the challenges and succeed. Those who want to be successful in life should always have a positive attitude and should never focus on the negative. The following inspirational quotes enable people to acquire the courage and determination to meet the challenges and emerge victorious. you can find great motivational quotes in

It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult (Seneca)

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty. (Winston Churchill)

The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.

Making correct decisions

In various situations, we find it very difficult to make decisions. There are many quotes that show the importance of making correct decisions. The sayings also teach us that it is very dangerous to avoid taking decisions out of fear. The risk of a wrong decision is preferable to the terror of indecision (Maimonides)

The worst enemy to creativity is self-doubt. (Sylvia Plath)

Quotes that help people build up self-confidence

It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures. (Oprah)

I have gone ahead despite the pounding in the heart that says: Turn back. (Erica Jong)

The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you. (William Jennings Bryan)

Different Types Of Emotions

Different types of emotions categorize what a person feels. Sometimes these emotions shift from one type to another, leading a person to confusion. However, these different emotions aren't really there to confuse. They are just too diverse and spontaneous.

There are basically five types of emotions: sensations, reflexes, conceptions, voluntary expressions and involuntary expressions. Among these, only voluntary expressions are not biological adaptations (or those emotions that care transmitted throughout the body, triggered by neurons and other sensory nerves). Voluntary expressions are triggered and shaped by cultural constructs, and depend on ones interaction with another.

Conceptions are perceived and direct your behavior to a certain response. For example, heartbreak and jealousy direct you to feeling upset and the desire to get away, or drink beer. Criminal guilt, on the other hand, moves a person to confess his crimes. These are triggered by conclusions that are sometimes conclusive or non-conclusive. A person may feel jealous when there really is nothing to be jealous about.

In contrast, sensations are triggered by stimuli. You can see, taste or feel them. Sexual pleasure and lust are sensations and can also direct your behavior negatively or positively. A person driven by lust may have sexual intercourse with someone, or he may pleasure himself, just to satisfy his craving and feel the sensations again.

Reflexes, on the other hand, are too fast for you to handle. They can range from fear to excitement. They happen almost instantaneously that you wouldn't even think about the action first. Suppose you see a dead body on the street, the scene will trigger fear or horror because it is not every day that you see a corpse lying in the street. Your fear will make you respond immediately to avoid threats, or help the person. In fact, fear comes from your instinct to protect yourself. You ask for help out of the fear that the person who did the crime is still on the loose. Your stance becomes defensive.

Involuntary expressions are triggered by the stimuli, conceptions and reflexes. You can easily see them through your facial expressions. Prolonged smiling, for example, happens when you are forced to show that you are happy. It may be triggered by a conception, such as envy, or a reflex such as fear. Voluntary expressions, on the other hand, depend on how you respond to a situation. If you are angry, you can respond in a number of ways -- by shouting, crying, escaping or throwing things around. More information you can read in this book about emotions

3 Ways To Build Your Confidence

Low self-confidence isnt a life sentence. Self-confidence can be learned, practiced, and mastered just like any other skill. Once you master it, everything in your life will change for the better. Barrie Davenport

You are not born with confidence; you have to learn how to be confident. To build confidence, you have to start to think about what is important to you and what you believe in. What makes you extraordinary? Your skills, talents and abilities. There are three simple ways you can implement right now:

One way you can raise your self-confidence is to become an expert in your field. You can separate yourself from other people by doing what you know how to do with excellence. This is referred to as the ability to perform efficiently in your area. Lets say that you are a teacher. Think about how you can be different from other teachers. What makes you unique and how you can be the best teacher. Learn everything you can about what you are teaching, remember that knowledge is power, the more you know, the more powerful and confident you will become

The second way to build your confidence is to be aware of your achievements. The best way to do it is to create a journal. Make a list of the ten best things you have achieved. Read them out loud and you will feel excited and proud of yourself. Keep this journal close to you, take it whatever you go. During the day if you achieved something, it does not matter if it is small or big, write it down. Before you go to be read your journal and give yourself permission to feel good and proud

The third way to build your confidence is through self-hypnosis. Look for a cd or an mp3 about hypnosis for confidence and listen to it daily. Find a moment during the day where you can have 20 to 30 minutes with no interruptions. Turn off your phone, the tv, music. Sit straight and relax and listen to your hypnosis for confidence. Do it for 21 days, If you miss one day start again. You will notice that gradually you will naturally feel more confident and proud of yourself.

Self-confidence can be learned, it just takes practice and perseverance. Start right now, set your goal to be confident, make a plan and stick with it. You will not regret your efforts.

Know The Important Phases In Neuro-linguistic Programming

Whether one believes it or not, the ability to be happy is primarily based on your thought process. In fact, whatever we feel passionately about a certain memory or incident all boils down on the ability of our mind to process it. That is the power of our mind. A lot of people unfortunately disregard the potential of the mind to alter behavior or mood. But that is a fact and a reality that most people fail to realize.

However, in the field of Neuro-Linguistic Programming or NLP, the researchers and students of this discipline have harnessed well the power of the mind. In fact, our mind has the ability to change reality. It changes reality in such a way that alters our current perception or belief of a certain premise or stimulus. This has been considered to be very useful for those people who are always experiencing unfavorable thoughts or feelings.

To apply the theories and the principles behind NLP, it is important to know the different phases involved in NLP. These are the following:

Preparation Phase

Preparation phase allows you to prepare your mind to a certain stimulus or event which is commonly found to be unfavorable or undesirable. This requires you to make use of any vividly happy memory that you have. One should be able to carefully detail all there is in that memory which includes its location, sound, perspective, clarity, and etc. It must all be listed down.

Now, the next stage here is to think of that same happy thought without the details that you have listed. What do you notice? Did your perception on that happy thought alter?

Unplugging Phase

The unplugging phase is that phase in which you have to directly deal with a certain negative memory and remedy the feelings associated with it. The process involves the same as during the preparation phase. However, you also think of that bad memory without its details. Remove the color, the sound, clarity, and every detail about it. How do you feel about that bad memory without its details?

Surely, there is a change of how you feel about a certain event or memory when you remove the details in that memory. Thus, this should alter how you treat a certain stimulus. Basically, these are the phases involved in NLP that will help you cope up with problems or help you overcome any traumatic experience that you have had in your life.

What Is Progressive Relaxation?

Essentially, it is an effective way for you to properly reduce the levels of stress in your body by employing effective and powerful techniques to relax your body. This is considered to be progressive in such a way that it starts off mildly while working its way to fully providing you the much needed rest and relaxation.

This is considered to be a very effective technique for those people who are very stressed from their work or at home.

Find a cool and dimly-lit place to relax It should be a place that you really feel comfortable in. It can be your own room or outside in nature away from the hustles and bustles of the city life.

Close your eyes and keep your forehead in a clenched position Keep it that way and count slowly for 5 seconds until you release the position. You can repeat the process if need be and try to prolong the clenching of your forehead for a longer period of time.

Close your eyes and keep your eyes in a clenched position The same procedure in the previous one should also be applied here. This time, you should be able to clench your eyes as hard as you can and let it be in that position for 5 seconds. Progressive process in this case would allow you to relax the muscles around your eyes.

Continue the whole process throughout your body This is where you employ the same procedure in your hands, calves, biceps, forearms and in your other parts of the body. As usual, you have to clench those muscles as long as you can so that your muscles will feel more relaxed.

Surely, after this procedure, you would be able to feel very relaxed. Feel free to sleep after doing so. In fact, sleep is highly recommended after a progressive relaxation process. During this process, all the pressure points in your body are well tapped so as to release the tension off your body.

After you will be able to wake up, you will definitely feel more refreshed than ever. All those aches in your body that may be brought about by stress will be diminished or completely gone. Thanks to employing this effective technique which also helps you in significantly reducing the stress levels in your body. Stress may be conquered through proper relaxation and this is one of the best relaxation techniques that you need to do.

Ideas On How To Make Self-help Work

Whenever you feel the need to get quick results or make improvements in your life, self-help is one of the best ways to achieve this. Self-help means improving your life, or solving your problems without the help of other people. One of the main reasons why self-help works is that its only you who ultimately knows your own self. Youve got to identify what your qualities are, which include your strengths and weaknesses. This is really useful, especially when trying to solve a problem or overcome challenges. It gives you an edge to know what your strengths are, because you know what you can use to defend yourself. Similarly, knowing your weaknesses can help you identify which part of you needs improvement.

In reaching your life goals, youve got to make time and effort. And in doing so, its important to stay consistent. One thing you can do to help make it easier for you to stay consistent is to make the necessary steps for reaching your goals as a part of your daily habit. For example, if youre learning how to practice mindfulness or other mind-calming exercises, its important that you practice it regularly. Spending a few minutes each day for your practice is better compared to doing it for hours but only once a month. Keep in mind that its alright to take it slow, just as long as you do it regularly. Pushing yourself too hard can only sometimes cause you to easily give up. So in order to continue moving forward to your goal, you only need to take one step after another. Youll be surprised at how much better you get each day just by making a habit out of it.

In life, there are things that are simply out of your control. Its important to accept that. However, accepting doesnt mean that you wont do anything to protect yourself from it. Like for example, if there are people around you who seem to be making your life miserable, accept the fact that they are what they are. However, you can always keep yourself away from them. Surround yourself instead with wonderful people who make you happy and help bring out the best in you. Dont allow yourself to stay miserable. Help yourself by simply being kind to yourself, knowing that you deserve better.

In the following video, youll find out more about being kind to yourself.

Another thing that you need to accept is that there are certain situations wherein its best if you allow others to help you. If you think that you need professional help, dont hesitate to ask for it. One way of helping yourself is to allow others to give you the support you need. Understand that asking for help doesnt mean that youre weak, or arent capable. In fact, it just shows that youre wise and strong enough to do what it takes to help improve your situation.

Dont be afraid to get outside of your comfort zone, especially if youre starting to realize that theres still so much that you can do. You may be feeling safe where you are right now, but if you know deep inside that youre not truly happy, then dont settle for it. Take the time to look outside the box and give yourself a chance to explore. This way, youll be able to improve yourself and help bring yourself to a better place.